swlker's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
208.5 lb Lost so far: 31.5 lb.    Still to go: 48.5 lb.    Diet followed poorly.

Diet Calendar Entries for 12 August 2012:
1611 kcal Fat: 56.34g | Prot: 102.53g | Carb: 182.09g.   Breakfast: multigrain cheerios. Lunch: milk, bacon, egg. Dinner: White Cake with Icing (Home Recipe or Purchased), soda, corn, salmon. Snacks/Other: applegate ham, colby jack. more...
2883 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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