maliam's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
222.3 lb Lost so far: 35.7 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
1074 kcal Fat: 64.62g | Prot: 77.67g | Carb: 38.00g.   Lunch: cracker, peanut butter. Dinner: steak. more...
2446 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
gaining 1.5 lb a week

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