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maliam
Journal
12 Aug 12
maliam's Journal, 12 August 2012
maliam's Profile
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Weigh In record (no journal entry) for 12 August 2012
222.3 lb
Lost so far:
35.7 lb
.
Still to go:
72.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
1074 kcal
Fat: 64.62g | Prot: 77.67g | Carb: 38.00g.
Lunch:
cracker, peanut butter.
Dinner:
steak.
more...
2446 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 1.5 lb a week
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