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laska's Journal, 12 August 2012
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My diet is based on the Whole 30 Paleo program, but with a low carb twist.
I am following the strict Paleo protocol, but keeping carbs below 20 net.
You can find information abouth Whole 30 here: Whole 30
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248.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2012:
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296 kcal
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Fat: 13.55g | Prot: 19.55g | Carb: 25.40g.
Lunch: Cucumber (Peeled), pork shoulder. Snacks/Other: Apples. more...
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