J Young's Journal, 28 May 2010

Weigh In record (no journal entry) for 28 May 2010
134.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:
2018 kcal Fat: 63.16g | Prot: 79.69g | Carb: 294.64g.   Breakfast: Deep Dish Singles - Cheese Pizza, Sausage Patty, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Navels Oranges, Chewy Bars - Oats & Strawberries with Almonds. Dinner: Provolone Cheese, 6" Oven Roasted Chicken Breast, Baked Potato Chips, Light Mayonnaise. Snacks/Other: Red Raspberries, Apples, Organic Oats & Honey Granola Cereal, All Natural Lowfat Yogurt - Vanilla, Banana. more...
2227 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 24 minutes, Sleeping - 5 hours, Resting - 6 hours and 41 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 45 minutes, Housework - 1 hour and 10 minutes, Sitting - 4 hours and 5 minutes. more...
losing 4.2 lb a week

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