Weigh In record (no journal entry) for 26 May 2010
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1761 kcal
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Fat: 53.42g | Prot: 59.35g | Carb: 269.75g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Navels Oranges, Chocolate Milk (Lowfat), Chocolate Puddings, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Fruit 'n Yogurt Parfait, Cheeseburger. Snacks/Other: Banana, Cherry Garcia Ice Cream. more...
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2463 kcal
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Activities & Exercise:
Shopping - 1 hour and 50 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours and 15 minutes, Driving - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 4 minutes, Bicycling (fast) - 15/mph - 16 minutes, Standing - 40 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.2 lb a week
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