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Tamie Esquivel's Journal, 25 May 2010
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Weigh In record (no journal entry) for 25 May 2010
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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806 kcal
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Fat: 69.07g | Prot: 31.36g | Carb: 12.71g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener Packets. Lunch: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Pork Rinds, brown gravy, Spinach Dip Chef Prepared. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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