Weigh In record (no journal entry) for 25 May 2010
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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532 kcal
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Fat: 19.83g | Prot: 44.10g | Carb: 55.69g.
Breakfast: cooked ham, wheat bagel, weight watchers cream cheese. Lunch: mustard, kraft singles, cooked ham, natures own. Snacks/Other: Sugar Free Metamucil. more...
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losing 2.2 lb a week
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