Weigh In record (no journal entry) for 25 May 2010
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137.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2259 kcal
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Fat: 86.82g | Prot: 101.54g | Carb: 277.51g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Fat Free Pineapple Upside-Down Cake Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Sour Cream and Onion Flavor Potato Chips, 6" Double Turkey Breast. Dinner: French or Vienna Bread (Includes Sourdough), Ranch Salad Dressing, Chef's Salad. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams. more...
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2966 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 3 hours and 22 minutes, Walking (moderate) - 3/mph - 4 hours and 10 minutes, Housework - 2 hours, Standing - 3 hours and 15 minutes, Sleeping - 5 hours, Resting - 2 hours and 53 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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gaining 10.5 lb a week
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