Weigh In record (no journal entry) for 01 April 2008
|
125.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2008:
|
1566 kcal
|
Fat: 30.58g | Prot: 63.33g | Carb: 284.27g.
Breakfast: 1 tbs sugar free maple syrup, marshmellow, 2 peices, Reduced Fat Cinnamon Rolls, Whipped vanilla Frosting. Lunch: canned pumpkin, parkay, sunbeam, Fiber Plus Whole Grain Wheat, fat free cheese, whipped pumpkin peanut butter mixture,2 Tbs, popcorn seasoning, Cauliflower, Cooked, Fat Not Added In Cooking , sugar free jam. Dinner: green salsa, 1 tbs, jalapenos, fat free turkey, egg whites, Kraft fat free American Cheese, Garlic and Herb Tortillas. Snacks/Other: Quaker mini, Tootsie Pop, Blue Bunny, Snow Puffs, cherry pie filling, pudding, quaker rice cake, Nutella, Honey maid graham cracker, Fat Free Cool Whip, special cocoa, Eclipse, diet cocoa. more...
|
|
1781 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 20 minutes, Walking (brisk) - 4/mph - 36 minutes, Housework - 1 hour, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
|
|