Weigh In record (no journal entry) for 23 May 2010
|
134.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2010:
|
2059 kcal
|
Fat: 79.50g | Prot: 82.26g | Carb: 279.17g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Chocolate Chip Cookie, Vanilla Ice Creams, Chicken Alfredo, Lasagna with Meat (Canned), Big Texan Texas Toast Garlic, Lite Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Milk (1% Lowfat with Added Vitamin A), Navels Oranges, Bran Cereal. more...
|
|
2112 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young's weight history
|