misskeshanicole's Journal, 06 August 2012

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Weigh In record (no journal entry) for 06 August 2012

146.0 lb Lost so far: 30.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:

1674 kcal

Fat: 68.55g | Prot: 68.53g | Carb: 192.59g. Breakfast: Coffee. Lunch: Market Collection Asiago Cheese Tortelloni. Dinner: mcalisters bacon spud, mcalisters side caesar, mcalisters blt. Snacks/Other: cap'n crunch, Fat Free Milk. more...

1606 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 1.0 lb a week

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misskeshanicole's Journal, 06 August 2012

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