Weigh In record (no journal entry) for 06 August 2012
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317.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1568 kcal
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Fat: 89.53g | Prot: 71.69g | Carb: 129.66g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Florida Oranges, Cheez-It 100 Calorie Right Bites Party Mix Assortment, NUT-rition Heart Healthy Mix (Package), Light Mayonnaise , Tuna Creations Hickory Smoked Tuna. Dinner: Fat Free Ranch Dressing, Beef Franks. Snacks/Other: NUT-rition Men's Health Mix (Package). more...
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losing 0.3 lb a week
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