Weigh In record (no journal entry) for 22 May 2010
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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2511 kcal
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Fat: 109.60g | Prot: 83.20g | Carb: 298.20g.
Breakfast: Shedd's Spread plus Calcium and Vitamins, Cinnamon with Raisins Bakery Bread, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: Cheetos Puffs, Original Pepperoni Pizza. Dinner: Breadsticks, 14" Large Quartered Ham & Pineapple Pan Pizza. Snacks/Other: chocolate fudge cake, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Standing - 10 minutes, Sitting - 5 hours and 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 2.8 lb a week
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