Weigh In record (no journal entry) for 06 August 2012
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132.1 lb
Lost so far: 10.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1694 kcal
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Fat: 66.89g | Prot: 83.73g | Carb: 193.06g.
Breakfast: rice cracker, Yogurt Intero al Naturale, Prosciutto Crudo. Lunch: white rice, Petto di Pollo, Carne (Arrosto, Cotto), butter, Noci, Meloni Gialli. Dinner: yogurt, chocolate, Olio Extra Vergine di Oliva, cherry tomatoes, Gallette di Riso Integrali ai Multicereali, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Snacks/Other: cappuccino. more...
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1927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Shopping - 1 hour, Driving - 40 minutes, Resting - 13 hours, Sleeping - 4 hours, Housework - 2 hours, Desk Work - 2 hours. more...
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losing 1.0 lb a week
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Lizzie983's weight history
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