RubyRedSox's Journal, 21 May 2010

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Weigh In record (no journal entry) for 21 May 2010

199.0 lb Lost so far: 17.0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:

1095 kcal

Fat: 82.57g | Prot: 67.51g | Carb: 21.50g. Breakfast: hard boiled egg. Lunch: beef chuck, dijon mustard. Dinner: spinach, vinegar. Snacks/Other: green beans, heavy cream, cheese, butter. more...

2294 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Atkins losing 9.8 lb a week

Comments

I had an awful time eating today! It's like no matter what I ate I was stuffed with just a few bites.

22 May 10 by member: RubyRedSox


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RubyRedSox's own activity

	recorded a weigh in at 135.0 lb.
	commented on their journal.
	recorded a journal.
	recorded a journal.

RubyRedSox's Buddies

	DairyKing updated their Exercise Diary.
	Neptunebch updated their Exercise Diary.
	BHA commented on their journal.

Other Member Diet Recent Activity

	startrekker updated their Food Diary.
	Duey296 recorded a weigh in at 183.0 lb.
	Tony DP recorded a weigh in at 200.7 lb.
	kynanthys recorded a weigh in at 158.7 lb.
	lontong80 recorded a weigh in at 205.7 lb.
	vatterna recorded a weigh in at 156.5 lb.
	Bejemot recorded a weigh in at 199.5 lb.
	tarrynb updated their Exercise Diary.

RubyRedSox's Journal, 21 May 2010

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