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Moknows's Journal, 21 May 2010
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Weigh In record (no journal entry) for 21 May 2010
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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390 kcal
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Fat: 18.00g | Prot: 13.00g | Carb: 51.00g.
Breakfast: Double Fiber Bread, Adams 100% Natural Crunchy Peanut Butter, Seedless Strawberry Jam. more...
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on diet Dr. Goldsmith's TrimCare
gaining 0.1 lb a week
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