Weigh In record (no journal entry) for 21 May 2010
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2057 kcal
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Fat: 75.84g | Prot: 100.83g | Carb: 239.16g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Snickerdoodle Cookies, Chicken Noodle Soup (Canned, Condensed), Grilled Cheese Sandwich. Dinner: Grilled Chicken Ceasar Salad, Soft Chicken Burrito. Snacks/Other: Red Raspberry Topping, Vanilla Ice Creams. more...
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2372 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours, Resting - 1 hour and 53 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 25 minutes, Housework - 30 minutes, Sitting - 2 hours and 35 minutes. more...
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losing 4.2 lb a week
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