Weigh In record (no journal entry) for 20 May 2010
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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2151 kcal
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Fat: 97.06g | Prot: 79.24g | Carb: 246.80g.
Breakfast: Pecan Praline Granola, 1% Fat Milk, Bananas, Coffee, Coffee Creamer. Lunch: Refried Beans (Canned), Organic Brown Rice, Chunky Salsa, Nonfat Plain Yogurt, Mayonnaise, Cheddar Cheese, Jumbo Beef Hot Dogs. Dinner: vanilla cutie, Guacamole, organic white corn tortilla chips, Lettuce, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Roasted red pepper Hummus, carrots, Sticksters Cheddar Cheese Sticks, 1% Lowfat Cottage Cheese. more...
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2639 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Pilates - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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