J Young's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010
134.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
1990 kcal Fat: 68.83g | Prot: 60.99g | Carb: 284.83g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry. Lunch: Navels Oranges, Chocolate Milk (Lowfat), Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Yellow Sweet Corn, 2% Milk American Cheese Singles, Hamburger Buns, Smoked or Cured Ground Ham Patty. Dinner: Original Chicken Sandwich, Apple Fries. Snacks/Other: Honey Grahams Crackers, Chocolate Chunk Cookie, Special K Fruit Crisps - Blueberry. more...
2241 kcal Activities & Exercise: Sitting - 1 hour and 15 minutes, Driving - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours, Resting - 4 hours and 33 minutes, Housework - 35 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 30 minutes. more...
gaining 4.2 lb a week

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