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nycbrett76
Journal
19 May 10
nycbrett76's Journal, 19 May 2010
nycbrett76's Profile
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Weigh In record (no journal entry) for 19 May 2010
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2010:
2333 kcal
Fat: 114.70g | Prot: 109.66g | Carb: 171.99g.
Lunch:
Dorito's Baked, Subway.
Dinner:
carrots, blue cheese, goat cheese.
Snacks/Other:
Gourmet Cut Romano Cheese Croutons, Cheddar Cheese, Parmesan Garlic & Herb Pita Chips, Vodka, twizzlers.
more...
2476 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 22 hours and 45 minutes.
more...
losing 3.0 lb a week
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