Weigh In record (no journal entry) for 19 May 2010
|
189.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2010:
|
1083 kcal
|
Fat: 77.32g | Prot: 69.44g | Carb: 41.51g.
Breakfast: ATKINS CHOCOLATE ROYALE SHAKE, Torani sugar free vanilla syrup, coffee, Original Creamer Tub. Lunch: green onion, banana peppers, diced chicken, great value shredded cheddar cheese, KROGERS PEPPERCORN RANCH DRESSING, mushrooms, chopped onion, mixed salad greens. Snacks/Other: TEA, CARB MASTER STRAWBERRY POMEGRANATE, Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
|
|
2956 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
on diet Atkins
losing 2.8 lb a week
|