HCB's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
200.2 lb Lost so far: 42.8 lb.    Still to go: 40.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 August 2012:
1094 kcal Fat: 28.93g | Prot: 114.07g | Carb: 111.99g.   Breakfast: scallion, raw red bell peppers, olive oil, Baby Bel Light, Egg White, mushrooms, Pace Salsa, Eggland's Best large egg, water, milk, coffee. Lunch: mushrooms, raw red bell peppers, scallion, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette, baby carrots, roast chicken, water. Dinner: Olive Oil, water, Yellow Sweet Corn, asparagus, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: water, skim milk, Body fortress superadvanced whey protein powder, All Bran Buds, Splenda, Strawberries, pineapple, blackberries. more...
3105 kcal Activities & Exercise: Circuit Training - 50 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 10 minutes. more...
losing 1.4 lb a week

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Comments 
OOOOOOOO!!!!!You are soooo close! That is just a tease!!!! 
03 Aug 12 by member: jessabridge4444
That's great!  
03 Aug 12 by member: kmartdollie
0.3 more will put you UNDER 200! Go get it! 
03 Aug 12 by member: Baxie
I KNOW - I was like maybe if I stand on one foot it will change...but, no. I like my scale though - it seems consistent. Two or three more sweaty Jillian Michaels DVD sessions should push that fat off! 
03 Aug 12 by member: HCB
I love your attitude HCB. I have been gaining a little on the scale, but I have been losing body fat. I still haven't picked up those DVDs, but maybe this weekend I will, since I need a little push to get the scale moving again. :) 
03 Aug 12 by member: kimjinxie
YES!!! Go you! 
03 Aug 12 by member: bmccrary
It is crazy because in less tha one month of using the DVDs, I have seen more change on the outside of my body with inches lost and "rearranged fat" - LOL. So, I am building some muscle under the adipose tissue and tightening some areas. I am more concerned with clothes size and my perceived size to others than the scale number; although I would like to see ONEderland sooner rather than later! 
03 Aug 12 by member: HCB
I've found that standing on one foot only works if the foot you lift is then placed on the floor. 
03 Aug 12 by member: jenkie5
jenkie5 - LOL LOL!  
03 Aug 12 by member: HCB
Within 0.1% of onderland! Could you be any closer? :) 
03 Aug 12 by member: yduj57
Yeah - I suppose 200.1 but I am not sure my scale even does increments that small ! 
03 Aug 12 by member: HCB
Can't wait! You are soooo close!!! 
03 Aug 12 by member: thynes
HEY - I am not at ONEderland yet - but I just now realized I am beyond my HALF-WAY point toward my current goal weight! WOO HOO>>>>>>>>>>>>> 
03 Aug 12 by member: HCB
Yahooooooo!  
03 Aug 12 by member: crabby Kat
Onederland, here you come!!! Yeehaw! Congratulations on that weigh in...looking great! Have a wonderful weekend! 
03 Aug 12 by member: ctlss

     
 

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