Weigh In record (no journal entry) for 19 May 2010
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1914 kcal
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Fat: 58.72g | Prot: 77.78g | Carb: 238.76g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Chicken Gravy (Canned), corn, Any'tizers Popcorn Chicken, Mashed Potatoes Naturally Flavored, Classic Mild Cheddar Shredded Cheese. Dinner: 6" Subway Melt, Baked Potato Chips. more...
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2220 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Shopping - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 4 hours and 23 minutes, Housework - 20 minutes, Standing - 25 minutes, Bicycling (fast) - 15/mph - 15 minutes, Driving - 2 hours and 32 minutes. more...
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losing 11.2 lb a week
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