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Keith Lip's Journal, 02 August 2012
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Weigh In record (no journal entry) for 02 August 2012
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1948 kcal
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Fat: 43.16g | Prot: 135.37g | Carb: 136.35g.
Breakfast: Berries, Special K Protein Plus Cereal, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Snap Beans, Snapper (Fish) (Mixed Species). Dinner: Hummus, Dinner Rolls, Romaine, Endive, Walnut & Gorgonzola Salad, Beer, Striped Bass, Vinaigrette Dressing, Snap Peas, Toasted Pita Bread. Snacks/Other: Tequila, Beer. more...
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