Maria Paz's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012

Diet Calendar Entries for 31 July 2012:
2707 kcal Fat: 106.53g | Prot: 105.34g | Carb: 341.09g.   Lunch: Classic Roast Beef, Arby's Sauce, Whole Wheat Noodles, Red Tomatoes, Heart Smart Traditional Sauce, Mushrooms, Lean Ground Beef, Onions. Dinner: Curly Fries (Medium). Snacks/Other: Carrot Cake. more...
2474 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (square dancing) - 5 minutes, Dance (fast step, aerobic) - 24 minutes, Sleeping - 5 hours, Resting - 18 hours and 1 minute. more...

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