jtj1001's Journal, 31 July 2012

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cruise

210.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

851 kcal

Fat: 21.60g | Prot: 33.19g | Carb: 130.86g. Dinner: White Rice, Tomatoes, Lettuce Salad with Assorted Vegetables, Feta Cheese, Steakhouse Reserve Chili with Beans, Roasted Garlic Italian Vinaigrette Dressing, Classic Italian 6 Cheese Shredded Cheese. more...

3297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

on diet jtj1001's own diet gaining 5.3 lb a week


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	dianagru replied to neal51's post - Why should you weigh yourself?.
	LSWT recorded a weigh in at 117.2 lb.
	sohck recorded a weigh in at 154.5 lb.
	likidas recorded a weigh in at 167.6 lb.
	elroberton recorded a weigh in at 260.1 lb.
	hapkidoin submitted a new Challenge topic - My first challenge.
	downs82 updated their Food Diary.
	Jmorden68 recorded a weigh in at 259.0 lb.

jtj1001's Journal, 31 July 2012

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