Weigh In record (no journal entry) for 31 July 2012
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2496 kcal
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Fat: 105.19g | Prot: 225.59g | Carb: 163.36g.
Breakfast: Egg Starts, Egg Starts, Onions, Mushrooms, Edam Cheese, Tomatoes. Lunch: Oscar Mayer Bologna Made With Chicken And Pork, 2% Milk Singles Sharp Cheddar, Healthy Multi-Grain Bread. Dinner: soy silk milk, banana, strawberry, synth 6. Snacks/Other: greek salad, Smoked Flavor String Cheese, 98% Fat Free Hot Dogs. more...
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losing 1.8 lb a week
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pilliscn's weight history
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