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Gratefull's Journal, 31 July 2012
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165 is within grasp. Doing high reps of push ups and crunches. 7.4% body fat. Eating a lot less but somehow not all that hungry in spite of it. Feeling good and strong. Paleo is the way to get the body you desire!
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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