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Debbe207's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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173.3 lb
Lost so far: 25.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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888 kcal
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Fat: 45.87g | Prot: 49.35g | Carb: 71.93g.
Breakfast: pork link sausage. Lunch: string cheese light, smart ones roast beef. Dinner: mixed green salad, chicken, olives, weight watchers grated cheese. Snacks/Other: nectarine, pineapple, watermelon. more...
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