suzehouse's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

119.0 lb Lost so far: 18.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

1848 kcal

Fat: 47.69g | Prot: 52.51g | Carb: 236.86g. Breakfast: bacon, hashbrowns, aunt maples pancakes, grade a large egg. Lunch: mounds . Dinner: great value 100% whole wheat bread, countryside butter, Chicken & Dumplings, banana, great value mashed potato. more...

1826 kcal

Activities & Exercise: Sitting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 1 hour, Sleeping - 7 hours. more...

on diet suzehouse's own diet


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suzehouse's Recent Activity

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	recorded a weigh in at 118.4 lb.
	recorded a weigh in at 120.0 lb.
	recorded a weigh in at 117.0 lb.
	recorded a weigh in at 119.0 lb.

suzehouse's Buddies

	Lillybit recorded a weigh in at 224.2 lb.
	danielvb recorded a weigh in at 267.8 lb.

Other Member Diet Recent Activity

	elenaki_D updated their Food Diary.
	nestubbs recorded a weigh in at 133.0 lb.
	Gregcoz recorded a weigh in at 218.0 lb.
	ACE recorded a journal.
	mrbenjaminjo recorded a weigh in at 221.6 lb.
	SELouisiana recorded a journal.
	jomino recorded a weigh in at 192.0 lb.
	cmott recorded a weigh in at 198.0 lb.

suzehouse's Journal, 30 July 2012

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