Weigh In record (no journal entry) for 30 July 2012
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370.0 lb
Lost so far: 36.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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830 kcal
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Fat: 28.50g | Prot: 18.00g | Carb: 125.00g.
Breakfast: Toaster Strudel Cream Cheese and Strawberry. Lunch: Lean Gourmet Macaroni & Cheese. Snacks/Other: Vanilla Iced Coffee (Medium). more...
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steady weight
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