maliam's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

219.1 lb Lost so far: 38.9 lb. Still to go: 69.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

1878 kcal

Fat: 114.00g | Prot: 87.00g | Carb: 121.00g. Lunch: jack in the box tacos, mini corn dogs, jack in the box steak melt. Dinner: kfc popcorn chicken. more...

2421 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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maliam's Journal, 28 July 2012

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