 |
Reaper158's Journal, 16 May 2010
|
 |
Weigh In record (no journal entry) for 16 May 2010
|
214.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2010:
|
2071 kcal
|
Fat: 96.85g | Prot: 112.60g | Carb: 150.60g.
Breakfast: Coffee (Brewed From Grounds) , 12" Thin Crust MeatZZa Feast Pizza. Lunch: American Cheese, Steak Sandwich, Hamburger on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/8" Fat), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Olive Oil. Snacks/Other: Diet Pepsi, Cool Whip Whipped Topping Lite, Blackberries, Blueberries, Strawberries, Danish Pastry, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
|
|
3576 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 3 hours. more...
|
on diet Reaper158's own diet
losing 2.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Reaper158's own diet
|
Reaper158's weight history
Reaper158's Recent Activity
Reaper158's own activity
Reaper158's Buddies
No recent activity.
Other Member Diet Recent Activity
|