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skipdontrun44's Journal, 14 May 2010
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Weigh In record (no journal entry) for 14 May 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1346 kcal
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Fat: 38.59g | Prot: 54.48g | Carb: 198.90g.
Breakfast: Frozen Whipped Topping, special k, Milk (2% Lowfat with Added Vitamin A). Lunch: smoked turkey breast cold cuts, Miracle Whip, 100% Whole Wheat Bread. Dinner: Sweet & Sour Chicken White Meat with Rice & Vegetables, Chocolate Cake (with Chocolate Frosting). Snacks/Other: cheese sandwich cracker. more...
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2622 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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