Weigh In record (no journal entry) for 14 May 2010
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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2466 kcal
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Fat: 99.51g | Prot: 69.60g | Carb: 339.20g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber, LiveActive Natural Raspberry Peach. Lunch: Brownie with Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, French or Vienna Bread (Includes Sourdough), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, White Sauce (Medium), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Macaroni or Noodles with Cheese (Canned). Dinner: Sour Cream, Tortilla Chips (White Corn), Mexican Rice, Chicken & Cheese Quesadilla. Snacks/Other: Chewy Bars - Oat & Caramel, Bliss Dark Chocolate, Apples, Pineapple. more...
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2116 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Housework - 10 minutes, Standing - 40 minutes, Desk Work - 5 hours and 15 minutes, Sitting - 8 hours and 58 minutes, Sleeping - 5 hours, Resting - 3 hours and 20 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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losing 5.6 lb a week
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