Weigh In record (no journal entry) for 23 July 2012
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1448 kcal
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Fat: 77.48g | Prot: 94.05g | Carb: 96.73g.
Breakfast: Soft White Roll, American Cheese, Egg White. Lunch: Smokehouse Almonds (Blue Diamond). Dinner: olive oil, cherry tomatoes, mushrooms, cauliflower, chicken frankfuter key food, better n eggs. Snacks/Other: jello strawberry sundae pudding, oreo jello pudding. more...
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losing 1.2 lb a week
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pilliscn's weight history
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