RKabik's Journal, 13 May 2010

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Weigh In record (no journal entry) for 13 May 2010

147.5 lb Lost so far: 0.5 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2010:

1028 kcal

Fat: 37.62g | Prot: 39.58g | Carb: 110.71g. Lunch: mac and cheese. Dinner: Panera French Onion, Turkey Bacon Sandwich. Snacks/Other: chocolate chip cookies with bacon, chex mix. more...

1981 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet RKabik's own diet losing 0.4 lb a week


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	alzulas recorded a weigh in at 145.8 lb.
	dabliggah recorded a weigh in at 151.3 lb.

Other Member Diet Recent Activity

	SteinJF recorded a weigh in at 214.5 lb.
	AmyJ342 updated their Food Diary.
	Bogarton recorded a weigh in at 275.0 lb.
	ShellaBlue72 updated their Food Diary.
	damfig updated their Exercise Diary.
	eKatherine replied to cpmasek's post - Calories.
	socalpe updated their Exercise Diary.
	kearstin recorded a weigh in at 217.0 lb.

RKabik's Journal, 13 May 2010

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