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hpadrick's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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2114 kcal
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Fat: 49.15g | Prot: 146.57g | Carb: 271.22g.
Breakfast: Egg, Reduced Fat Mayo with Olive Oil, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Dutch Country 100% Whole Wheat Bread. Lunch: Organic Strawberry Spread, Organic Long Grain Brown Rice, Dutch Country 100% Whole Wheat Bread, Organic Creamy Peanut Butter, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, PC Pure Sesame Oil, Pork Chop, Organic Long Grain Brown Rice, Buckwheat Noodles. Snacks/Other: Whey Protein Isoloate - Natural Dutch Chocolate, Bananas. more...
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on diet Weight Gain
gaining 0.6 lb a week
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