 |
specksmom's Journal, 23 July 2012
|
 |
Weigh In record (no journal entry) for 23 July 2012
|
146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
894 kcal
|
Fat: 31.73g | Prot: 90.57g | Carb: 67.09g.
Breakfast: Oven Roasted Turkey Breast, Sandwich Shop Mayo Garlic and Herb, LA TORT FAC WH WHT TORT F F, Light Vanilla Yogurt. Lunch: Tuna in Water (Canned), Macaroni or Noodles with Cheese, Light Mayonnaise. Dinner: Loin Pork Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Cherries, Clementines. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for specksmom's own diet
|
specksmom's weight history
specksmom's Recent Activity
specksmom's own activity
specksmom's Buddies
No recent activity.
Other Member Diet Recent Activity
|