revmeup's Journal, 23 July 2012

135.5 lb Lost so far: 50.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 107.29g | Prot: 62.65g | Carb: 165.44g.   Breakfast: Sugar in the Raw Packets, Part Skim Mozzarella Cheese, Tall mocha, no whip. Lunch: Vinaigrette Dressing, Ranch Salad Dressing, Blue Cheese, Corn, Black Beans, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Beef Top Loin (Trimmed to 1/4" Fat), Sour Cream, Corn Tortilla. Snacks/Other: Fudge Sticks, Turnip Cake, Lemon Danish Pastry, Peanut Butter, Sesame Crackers. more...

1497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...