abhirup2003's Journal, 23 July 2012

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Weigh In record (no journal entry) for 23 July 2012

210.4 lb Lost so far: 13.6 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:

1670 kcal

Fat: 80.00g | Prot: 219.32g | Carb: 28.77g. Breakfast: Egg White, Fat Free American Cheese, Metamucil multihealth fiber, BCAA, glutamine. Lunch: spinach raw, beef chuck. Dinner: almond plus unsweetend, Special Dark Cocoa, Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Animal Flex, fish oil. more...

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abhirup2003's weight history

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recorded a weigh in at 176.0 lb.

abhirup2003's Buddies

cbonita recorded a journal and a weigh in at 113.6 lb.

Other Member Diet Recent Activity

	bellgrace recorded a weigh in at 206.4 lb.
	MGR02 recorded a weigh in at 153.8 lb.
	Tremayle recorded a weigh in at 176.2 lb.
	Vernica1214 recorded a journal and a weigh in at 165.0 lb.
	Masajka17 recorded a weigh in at 140.9 lb.
	twright248 recorded a weigh in at 168.9 lb.
	KeoLeo77 recorded a weigh in at 124.8 lb.
	Jennifer DS joined Challenge 30 squat.

abhirup2003's Journal, 23 July 2012

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