Weigh In record (no journal entry) for 22 July 2012
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155.0 lb
Lost so far: 7.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1252 kcal
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Fat: 59.71g | Prot: 69.60g | Carb: 109.92g.
Breakfast: María Integral con Soja, Café con Leche Semi Descremada, Café con Leche Semi Descremada. Lunch: Pan Blanco, Yogur Cremoso con Melocotón y Maracuyá, Lenguado al Horno o a la Parrilla, Queso de Cabra, Frutos Secos, Ensalada Variada. Dinner: Gelatina sin Azucar, Piña en Su Jugo. more...
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1842 kcal
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Activities & Exercise:
Dance (slow step) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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