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maliam
Journal
21 Jul 12
maliam's Journal, 21 July 2012
maliam's Profile
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Weigh In record (no journal entry) for 21 July 2012
217.4 lb
Lost so far:
40.6 lb
.
Still to go:
67.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
543 kcal
Fat: 35.31g | Prot: 50.33g | Carb: 2.18g.
Breakfast:
hard boiled egg.
Dinner:
kalua pig.
more...
2402 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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