maliam's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
217.4 lb Lost so far: 40.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
543 kcal Fat: 35.31g | Prot: 50.33g | Carb: 2.18g.   Breakfast: hard boiled egg. Dinner: kalua pig. more...
2402 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.5 lb a week

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