HCB's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
204.4 lb Lost so far: 38.6 lb.    Still to go: 44.4 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2012:
1529 kcal Fat: 39.43g | Prot: 129.34g | Carb: 201.66g.   Breakfast: Pace Salsa, Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Eggland's Best large egg, BabyBel light, coffee, water, milk. Lunch: grapes, Natural Turkey Jerky, water. Dinner: Baked Potato (Peel Eaten), water, filet mignon, Yellow Sweet Corn. Snacks/Other: All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
3316 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Shopping - 15 minutes, Driving - 25 minutes, Desk Work - 6 hours, Resting - 35 minutes, Sleeping - 9 hours, Sitting - 7 hours. more...
losing 7.0 lb a week

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Comments 
Down another, eh? Sa-weeet! 
22 Jul 12 by member: ppphhhttt

     
 

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