nycbrett76's Journal, 12 May 2010

Weigh In record (no journal entry) for 12 May 2010
174.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
1356 kcal Fat: 58.39g | Prot: 45.53g | Carb: 131.32g.   Breakfast: Samosa, Chicken Tik. Dinner: french fries, Bacon, Grilled Cheese. Snacks/Other: Vodka. more...
2800 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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