isabelloro's Journal, 21 July 2012

Weigh In record (no journal entry) for 21 July 2012
155.6 lb Lost so far: 7.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:
1590 kcal Fat: 67.66g | Prot: 53.68g | Carb: 195.49g.   Breakfast: Donettes Rayados, Café con Leche Semi Descremada. Lunch: Coca Cola Zero (Lata), Patatas Deluxe (Medianas), Big Mac. Dinner: Caldo de Pollo. Snacks/Other: Coca Cola Zero, Palomitas de Maíz. more...
1794 kcal Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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