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slcdrake's Journal, 12 May 2010
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Weigh In record (no journal entry) for 12 May 2010
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322.5 lb
Lost so far: 77.5 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1440 kcal
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Fat: 31.55g | Prot: 109.02g | Carb: 186.14g.
Breakfast: Cooked Egg White, Wheat Bagel, Tomatoes, Lettuce, Provolone Cheese, Mayonnaise, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. Lunch: 6" Double Subway Club. more...
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4193 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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