pblalack's Journal, 12 May 2010

Weigh In record (no journal entry) for 12 May 2010
176.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
2100 kcal Fat: 66.15g | Prot: 71.78g | Carb: 312.17g.   Breakfast: bacon, scrambled egg, Biscuit & Gravy. Lunch: milano's. Dinner: cornbread, Dr. Pepper. Snacks/Other: Dr. Pepper, Dr. Pepper. more...
2624 kcal Activities & Exercise: Driving - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
gaining 0.6 lb a week

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