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skipdontrun44's Journal, 11 May 2010
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Weigh In record (no journal entry) for 11 May 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 May 2010:
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1406 kcal
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Fat: 37.23g | Prot: 77.37g | Carb: 198.05g.
Breakfast: 100% Whole Wheat Bread, Benefiber Powder, chocolate soy milk, strawberry jam. Lunch: Fuji Apples, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Dinner: One Huge Hunk Belgian Milk Chocolate with Almonds, Beef Steak (Lean Only Eaten), French or Vienna Bread (Includes Sourdough). Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Water. more...
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2102 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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