krm728's Journal, 11 May 2010

Weigh In record (no journal entry) for 11 May 2010
178.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2010:
1146 kcal Fat: 30.34g | Prot: 40.16g | Carb: 182.49g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Dinner: Maple Syrup, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Chocolate Brownie, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Honey Bunches of Oats Honey Roasted, Organic Reduced Fat 2% Milk, Dark Chocolate M&M's, Cocktail Peanuts, Mini Pretzels. more...
losing 1.2 lb a week

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